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As food and nutrition experts, our knowledge can only be transformative when partnered with the vast knowledge and experience that a client has of living in their own body. For this reason, we value partnership with clients over the traditional patient-clinician hierarchy. The result is a powerful blend of evidenced-based science and intuition. Through the partnership model, the patient and clinician are able to create/formulate nutrition solutions that instill immediate confidence and contribute to long-term improved health outcomes.



We reject the weight-focused health paradigm and pursue whole-person, authentic health. Evidence shows that weight and weight loss do not define health and well-being. We recognize health and well-being as multifaceted, and embrace weight-inclusivity as we create and share resources to improve physical, behavioral, psychological, and social factors associated with health.



We believe self-care is the key to whole-person, authentic health. Self-care is the critical precursor to long-term healthy behavior engagement. Self-care is not earned; it’s a right, not a privilege. As humans, we are born with intrinsic value that cannot be taken away.


Health At
Every Size.

We embrace Health At Every Size (HAES). We embrace HAES principles and support the HAES mission to, “advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves.” (source)